VEGETABLE SAMOSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About VEGETABLE SAMOSAS
VEGETABLE SAMOSAS is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 26.2g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED ALL PURPOSE WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON [MAY CONTAIN AMYLASE], ASCORBIC ACID [VITAMIN C {DOUGH CONDITIONER}], WATER, DICED POTATOES, CARROTS, GREEN PEAS, CANOLA OIL, LENTILS, ONIONS, CILANTRO, SALT, PLAIN NONFAT YOGURT (SKIM MILK POWDER, WHEY PROTEIN, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE*, GARLIC, VINEGAR, SPICES, CITRIC ACID.
Calorie Breakdown
At 202 calories per 100 grams, VEGETABLE SAMOSAS gets 12% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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