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CHICKEN LASAGNA BOWL

Frozen Dinners & Entrees Branded
141 Calories
12.6g Protein
5.5g Carbs
7.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 322mg 14%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.6mg 4%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 49%
Carbs 5.5g 22%
Fat 7.5g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.6 MG 4%
Potassium, K 294 MG 6%
Sodium, Na 322 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA, WITH MOZZARELLA, COTTAGE & PARMESAN CHEESES, MEAT SAUCE 0 0g 0g 0g STUFFED PEPPERS WITH BEEF & SEASONED RICE, TOPPED WITH TOMATO-HERB SAUCE, STUFFED PEPPERS 0 0g 0g 0g ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA, LAYERED WITH ITALIAN SAUSAGE MEAT SAUCE, RICOTTA AND MOZZARELLA CHEESES, ITALIAN-STYLE 0 0g 0g 0g MEAT LOVER'S ITALIAN SAUSAGE, GROUND BEEF & UNCURED PEPPERONI LAYERED BETWEEN LASAGNA PASTA & MARINARA SAUCE TOPPED WITH MOZZARELLA CHEESE LASAGNA, MEAT LOVER'S 0 0g 0g 0g TURKEY & DRESSING BAKE TENDER WHITE TURKEY MEAT AND SAVORY DRESSING MIXED WITH A CREAMY SAUCE AND TOPPED WITH SHREDDED CHEDDAR CHEESE, TURKEY & DRESSING BAKE 0 0g 0g 0g CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA, CHICKEN PARMESAN AND PENNE 127 6.7g 15.9g 4.2g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.

About CHICKEN LASAGNA BOWL

CHICKEN LASAGNA BOWL is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 5.5g of carbohydrates, and 7.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MARINARA SAUCE (TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID], WATER, OLIVE OIL, SPICES), RICOTTA FILLING (RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHOLE EGG, SPICES), CHICKEN, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF WATER, SALT, VEGETABLE AND/OR SUNFLOWER OIL, NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SPICES

Calorie Breakdown

At 141 calories per 100 grams, CHICKEN LASAGNA BOWL gets 36% of its calories from protein, 16% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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