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CHICKEN FRIED RICE

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
102 Calories
5.1g Protein
18.7g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 506mg 22%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 21%
Carbs 18.7g 76%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 506 MG 22%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
HERDEZ, COCINA MEXICANA, BEEF BARBACOA BOWL 113 8.8g 15.2g 1.8g HERDEZ, COCINA MEXICANA BOWL, CHICKEN CHIPOTLE 127 7.4g 15.9g 3.5g HERDEZ, COCINA MEXICANA, CARNITAS & CHARRO BEANS BOWL 124 13.8g 11.0g 4.2g EMERILS, CREOLE CREATIONS SEAFOOD JAMBALAYA 106 3.5g 14.1g 4.4g EMERIL'S, CREOLE CREATIONS CLAM CHOWDER 123 2.2g 6.6g 8.8g EMERIL'S, CREOLE CREATIONS SHRIMP ETOUFFEE 106 4.0g 9.3g 6.2g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About CHICKEN FRIED RICE

CHICKEN FRIED RICE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 18.7g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE & VEGETABLES: RICE (RICE, WATER), CARROTS, SUGAR SNAP PEAS, ONIONS, DICED EGG (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN FRIED RICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, CHICKEN FRIED RICE gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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