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CHICKEN FRIED RICE

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded
117 Calories
5.4g Protein
22.2g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 352mg 15%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 6.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 19%
Carbs 22.2g 79%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 352 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN BACON RANCH GRILLED WHITE CHICKEN WITH RICE, BROCCOLI & BACON IN A CREAMY RANCH SAUCE, CHICKEN BACON RANCH 134 6.3g 15.9g 4.9g STUFFED CHEESE RIGATONI 101 3.5g 16.3g 2.2g PASTA IN BUTTER SAUCE 155 4.7g 19.3g 7.0g CHEESE MANICOTTI RICOTTA, CHEDDAR, PARMESAN & ROMANO CHEESES WITH MARINARA SAUCE, CHEESE MANICOTTI 0 0g 0g 0g FETTUCCINE ALFREDO PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI, FETTUCCINE ALFREDO 0 0g 0g 0g SHELLS & CHEESE WITH JALAPENO PEPPERS 137 4.9g 17.2g 5.3g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHICKEN FRIED RICE

CHICKEN FRIED RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 22.2g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN WHITE RICE. VEGETABLE BLEND (CARROTS, ONIONS, GREEN PEAS, RED BELL PEPPERS). SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHERRY WINE, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, CHICKEN FAT, XANTHAN GUM, GUAR GUM, DEHYDRATED GARLIC AND ONION, BEEF STOCK, CHICKEN BROTH, SPICES). WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE).

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN FRIED RICE gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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