CHICKEN FRIED RICE vs STUFFED CHEESE RIGATONI
Nutrition comparison per 100 g serving
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STUFFED CHEESE RIGATONI wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
STUFFED CHEESE RIGATONI: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calories | 117 cal | 101 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 22.2 g | 16.3 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 352 MG | 238 MG |