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CHICKEN ENCHILADA

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
138 Calories
5.0g Protein
12.7g Carbs
7.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 307mg 13%
Total Carbohydrate 12.7g 5%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.0mg 5%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 19%
Carbs 12.7g 50%
Fat 7.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.0 MG 5%
Potassium, K 60 MG 1%
Sodium, Na 307 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
PLANTPURE PIZZA BOWL, 12 OZ 82 3.2g 15g 1.0g HOT CHICKEN BREAST FRIES 236 12.4g 19.1g 12.4g CHICKEN BREAST WHOLE GRAIN FRIES 223 12.8g 19.2g 10.6g DINOSAUR-SHAPED CHICKEN BREAST NUGGETS 224 11.8g 17.1g 11.8g WHOLE GRAIN CHICKEN BREAST NUGGETS 224 11.8g 14.1g 12.9g VEGETABLE LO MEIN NOODLES 110 3.5g 16.6g 3.2g

About CHICKEN ENCHILADA

CHICKEN ENCHILADA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.0g of protein, 12.7g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, ORGANIC TORTILLAS (YELLOW CORN MASA FLOUR, WATER, CALCIUM HYDROXIDE), ORGANIC CHICKEN, ORGANIC CANOLA OIL, ORGANIC TOMATO PUREE (ORGANIC TOMATOES), ORGANIC SHREDDED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC SHREDDED MILD CHEDDAR CHEESE (MILD CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC CHILI POWDER, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ANCHO CHILI POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, NATURAL LIME FLAVORING).

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN ENCHILADA gets 14% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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