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Chicken Enchilada 144/2.0 OZ

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
173 Calories
6.6g Protein
26.5g Carbs
5.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 258mg 11%
Total Carbohydrate 26.5g 10%
Dietary Fiber 3g 11%
Total Sugars 0.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 17%
Carbs 26.5g 69%
Fat 5.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 258 MG 11%

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Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped 270 15.7g 22.6g 11.3g Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped 330 15.7g 22.6g 18.3g Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped 207 13.0g 25g 6.5g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 227 13.6g 18.2g 12.5g Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75"" 227 15.6g 22.7g 7.0g Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped 250 17.2g 25.8g 10.3g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About Chicken Enchilada 144/2.0 OZ

Chicken Enchilada 144/2.0 OZ is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 26.5g of carbohydrates, and 5.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Mechanically Separated Chicken, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (Refined from Corn), Contains 2% or less of: Spices, Garlic Powder, Salt, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), and Hydrolyzed Soy Protein (With Caramel Color and Sunflower Oil added). Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

Calorie Breakdown

At 173 calories per 100 grams, Chicken Enchilada 144/2.0 OZ gets 15% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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