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CHICKEN EMPANADAS

Frozen Appetizers & Hors D'oeuvres FEEL GOOD FOODS Branded
190 Calories
4.8g Protein
26.7g Carbs
7.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 495mg 22%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 12%
Carbs 26.7g 68%
Fat 7.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 76 MG 2%
Sodium, Na 495 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SMUCKER'S, UNCRUSTABLES, REDUCED SUGAR, PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD 328 12.1g 37.9g 15.5g PEANUT BUTTER & STRAWBERRY JAM SANDWICHES, PEANUT BUTTER & STRAWBERRY 362 10.3g 48.3g 15.5g CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH, CHOCOLATE 404 7.7g 51.9g 17.3g PEANUT BUTTER & GRAPE JELLY SANDWICH, PEANUT BUTTER & GRAPE 362 10.3g 48.3g 15.5g CHICKEN, SPINACH & MUSHROOM PANINI WHITE MEAT CHICKEN WITH SPINACH, MUSHROOMS, RED PEPPERS & CHEESE SAUCE ON ITALIAN BREAD, CHICKEN, SPINACH & MUSHROOM 188 12.4g 24.1g 4.7g PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A GARLIC BUTTERY SEASONED CRUST SANDWICHES, PEPPERONI PIZZA 252 8.7g 26.8g 11.8g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CHICKEN EMPANADAS

CHICKEN EMPANADAS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 26.7g of carbohydrates, and 7.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, DICED TOMATOES, CILANTRO, SALT, CHIPOTLE POWDER, GROUND CORIANDER, GROUND CUMIN AND BLACK PEPPER DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT AND BAKING POWDER.

Dietary Information

Notable micronutrients in CHICKEN EMPANADAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, CHICKEN EMPANADAS gets 10% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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