CHICKEN EMPANADAS vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EMPANADAS wins in 5 out of 11 nutrient categories
CHICKEN EMPANADAS: 5
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 404 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 26.7 g | 51.9 g | |
| Fat | 7.6 g | 17.3 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 76 MG | 275 MG | |
| Sodium, Na | 495 MG | 308 MG |