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Chicken Egg Roll - Commercial

Grain Based Products / Meals 0085623500533 Branded
165 Calories
11.8g Protein
23.5g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 400mg 17%
Total Carbohydrate 23.5g 9%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 30%
Carbs 23.5g 61%
Fat 3.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 400 MG 17%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
HEALTHY CHOICE Chicken Fried Rice 113 8.1g 15.2g 2.5g Old El Paso Spanish Rice 356 6.9g 79.5g 0.7g Crunchy Taco Hamburger Helper 372 7.5g 72.5g 5.8g Chicken Helper Chicken Fried Rice Dry Dinner Mix 345 8.6g 74.7g 1.4g Cheesy Enchilada Hamburger Helper 357 7.2g 74.9g 3.2g Cheesy Fajita Hamburger Helper 343 7.6g 73.9g 1.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About Chicken Egg Roll - Commercial

Chicken Egg Roll - Commercial is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 23.5g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

FILLING: GREEN CABBAGE, CHICKEN MEAT, ONIONS, WATER, CARROTS, TEXTURED SOY FLOUR, ISOLATED SOY PROTEIN, SUGAR, CONTAINS 2 % OR LESS OF SALT, GARLIC POWDER, SESAME SEED OIL, FLAVOR (CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL FLAVOR, CHICKEN POWDER), BLACK PEPPER. WRAPPER: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DURUM FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF VITAL WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CORN STARCH AS PROCESSING AID.

Calorie Breakdown

At 165 calories per 100 grams, Chicken Egg Roll - Commercial gets 29% of its calories from protein, 57% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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