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CHICKEN & DUMPLINGS

Chili & Stew La Costena USA Branded
69 Calories
4.4g Protein
8.5g Carbs
2.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 375mg 16%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 30%
Carbs 8.5g 57%
Fat 2.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
BEEF STEW 81 3.8g 7.2g 4.2g SPAGHETTI IN TOMATO SAUCE WITH MEAT, MEAT 62 2.5g 9.5g 1.9g BEEF CHILI 197 12.3g 6.1g 14.0g BEEF RAVIOLI IN TOMATO SAUCE, BEEF RAVIOLI 75 2.5g 14.2g 0.8g BEEF STEW 81 3.8g 7.2g 4.2g CHILI WITH BEANS 101 5.3g 12.2g 3.6g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About CHICKEN & DUMPLINGS

CHICKEN & DUMPLINGS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 8.5g of carbohydrates, and 2.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), ENRICHED PASTA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICE BLEND (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS), WHEAT FLOUR, CONTAINS LESS THAN 2%: BUTTER (CREAM FROM MILK), CORNSTARCH MODIFIED, NON-FAT DRY MILK, POTASSIUM CHLORIDE, NATURAL FLAVOR, SALT, CHICKEN BROTH POWDER, BLACK PEPPER.

Dietary Information

CHICKEN & DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, CHICKEN & DUMPLINGS gets 26% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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