CHICKEN & DUMPLINGS vs BEEF STEW

Nutrition comparison per 100 g serving

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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories

CHICKEN & DUMPLINGS: 5 vs BEEF STEW: 2 (3 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	BEEF STEW	Winner
Calories	69 cal	81 cal
Protein	4.4 g	3.8 g
Carbs	8.5 g	7.2 g
Fat	2.0 g	4.2 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & DUMPLINGS	BEEF STEW
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	375 MG	419 MG

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