CHICKEN CORDON BLEU ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About CHICKEN CORDON BLEU ORZO
CHICKEN CORDON BLEU ORZO is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 15.3g of carbohydrates, and 2.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ORZO (WATER, PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, DICED SMOKED UNCURED HAM - WITH NATURAL JUICES - NATURAL HICKORY SMOKE FLAVOR ADDED - [HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR], SWISS CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], HALF AND HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], WHEY PROTEIN CONCENTRATE, CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, ROASTED GARLIC, ROMANO CHEESE FROM COW'S MILK [MILK, CHEESE CULTURES, SALT, ENZYMES], SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR, SODIUM PHOSPHATES, GARLIC POWDER, SPICES, ENZYMES), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), PARSLEY.
Dietary Information
CHICKEN CORDON BLEU ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, CHICKEN CORDON BLEU ORZO gets 28% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN CORDON BLEU ORZO
See how CHICKEN CORDON BLEU ORZO compares to other foods in terms of nutrition:
- CHICKEN CORDON BLEU ORZO vs BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY
- CHICKEN CORDON BLEU ORZO vs BLEND OF ROTINI PASTA, SPINACH AND A CREAMY ALFREDO SAUCE WITH WHITE CHICKEN MEAT, CHICKEN FLORENTINE
- CHICKEN CORDON BLEU ORZO vs CHEESY MAC & CHICKEN A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND CREAMY CHEESE SAUCE WITH WHITE CHICKEN MEAT, CHEESY MAC & CHICKEN
- CHICKEN CORDON BLEU ORZO vs BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY
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