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CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA

Frozen Dinners & Entrees LYFE Kitchen Retail, Inc. Branded
106 Calories
8.8g Protein
9.5g Carbs
3.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 173mg 8%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.1g 8%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 40%
Carbs 9.5g 43%
Fat 3.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 173 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FAMILY SIZE SALISBURY STEAK PATTIES 138 10.1g 6.9g 7.6g CHICKEN ENCHILADA SUIZA 110 3.9g 20g 1.6g CLASSICS VEGETABLE LASANGA 135 5.7g 13.8g 6.4g CHICKEN TIKKA MASALA 115 6.7g 19.0g 1.5g CLASSICS MACARONI & CHEESE 147 6.2g 15.1g 6.7g ROASTED CHICKEN & GARDEN VEGETABLES 74 5.4g 10.4g 1.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA

CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 9.5g of carbohydrates, and 3.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COOKED BLACK BEANS, TOMATOES, TOMATILLO, QUESO QUESADILLA (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CHEESE CULTURES, POTATO STARCH), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN MEAL, CORN, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHILI POWDER (DRIED AN AHE IM CHILES), CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CITRIC ACID, CORIANDER, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPER, GREEN ONION, GUAR GUM, JALAPENO PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ONIONS, ORANGE JUICE CONCENTRATE, OREGANO, PAPRIKA, PAPRIKA EXTRACT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, POBLANO PEPPERS, POTATO STARCH, RED ONIONS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUN FLOWER OIL), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, XANTHAN GUM, YELLOW CORN MASA FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME).

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA gets 33% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA

See how CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA compares to other foods in terms of nutrition:

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