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CHICKEN & CHEESE TAQUITOS

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
214 Calories
8.2g Protein
27.6g Carbs
9.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 388mg 17%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 18%
Carbs 27.6g 61%
Fat 9.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 388 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
KASIA'S, PIEROGI, SWEET CHEESE 242 10.1g 40.4g 4.6g KASIA'S, PIEROGI POTATO & CHEESE HOME STYLE FILLED DUMPLINGS 212 6.1g 40.4g 3.5g MRS. T'S, PIEROGIES, FETA & SPINACH 158 5.3g 27.2g 3.1g CHICKEN BREAST RINGS 225 11.3g 16.3g 13.8g CRISPY TEMPURA, HONEY CHICKEN 163 9.6g 16.3g 7.2g TENDER PORK, VEGETABLES AND GINGER IN A STEAMED CRESCENT SHAPED DUMPLING DIM SUM WITH A SOY DIPPING SAUCE POTSTICKERS, PORK POTSTICKERS 144 6.4g 19.2g 4g

About CHICKEN & CHEESE TAQUITOS

CHICKEN & CHEESE TAQUITOS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 27.6g of carbohydrates, and 9.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CELLULOSE GUM, GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS BEANS, TEXTURED SOY PROTEIN (SOY FLOUR), GREEN CHILI PEPPERS (WITH CITRIC ACID), MODIFIED CORN STARCH, FLAVOR, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, TOMATO PASTE (TOMATOES), FLOUR BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, SODIUM BICARBONATE, WHEAT STARCH, FOOD STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), GROUND CHILI PEPPER, CAYENNE PEPPER.

Calorie Breakdown

At 214 calories per 100 grams, CHICKEN & CHEESE TAQUITOS gets 15% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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