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CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE

Prepared Wraps and Burittos CEDARLANE Branded
211 Calories
3.5g Protein
21.8g Carbs
12.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 423mg 18%
Total Carbohydrate 21.8g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 21.8g 57%
Fat 12.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.8 MG 4%
Sodium, Na 423 MG 18%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
MILD BEEF TAMALES, MILD BEEF 205 10.7g 17.0g 11.6g GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE, TZATZIKI SAUCE 175 14.7g 19.8g 4.4g CURRY WRAP 167 5.7g 22.3g 6.8g POBLANO VEGETABLE BURRITO, POBLANO VEGETABLE 186 7.1g 27.9g 5.7g ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP, ROOT VEGETABLE & GOAT CHEESE 121 4.7g 14.1g 4.7g CHICKEN FAJITAS WITH CHEESE AND SOUR CREAM 101 11.0g 3.7g 4.1g

About CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE

CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 21.8g of carbohydrates, and 12.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE

Calorie Breakdown

At 211 calories per 100 grams, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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