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CHICKEN CAESAR SALAD

140 Calories
9.1g Protein
8.4g Carbs
9.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 409mg 18%
Total Carbohydrate 8.4g 3%
Dietary Fiber 1g 4%
Total Sugars 1.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 34%
Carbs 8.4g 32%
Fat 9.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 409 MG 18%

About CHICKEN CAESAR SALAD

CHICKEN CAESAR SALAD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 8.4g of carbohydrates, and 9.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: ROMAINE LETTUCE, GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, BLACK PEPPER), TOMATOES, CROUTONS (ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, BUTTER, GARLIC, ONION POWDER, SALT, PEPPER, YEAST. MADE FROM SOUR BATARD), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES). DRESSING: CHOLESTEROL FREE MAYONNAISE (WATER, EXPELLER PRESSED CANOLA OIL, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS {ANTIOXIDANT}, ROSEMARY EXTRACT, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC), WATER, LEMON JUICE, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND ANTI-CAKING AGENT {POTATO STARCH}), ANCHOVIE FILLETS (ANCHOVIES, OLIVE OIL, SALT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), GARLIC, KOSHER SALT, WHITE PEPPER.

Calorie Breakdown

At 140 calories per 100 grams, CHICKEN CAESAR SALAD gets 26% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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