CHICKEN, BROCCOLI & CHEESE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 287 MG | 12% |
About CHICKEN, BROCCOLI & CHEESE CASSEROLE
CHICKEN, BROCCOLI & CHEESE CASSEROLE is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 3.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.
Calorie Breakdown
At 122 calories per 100 grams, CHICKEN, BROCCOLI & CHEESE CASSEROLE gets 23% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN, BROCCOLI & CHEESE CASSEROLE
See how CHICKEN, BROCCOLI & CHEESE CASSEROLE compares to other foods in terms of nutrition:
- CHICKEN, BROCCOLI & CHEESE CASSEROLE vs RICE WITH GROUND BEEF
- CHICKEN, BROCCOLI & CHEESE CASSEROLE vs VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE, LAYERED BETWEEN FRESHLY PREPARED PASTA LASAGNA, VEGETABLE
- CHICKEN, BROCCOLI & CHEESE CASSEROLE vs LASAGNA WITH MEAT SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT
- CHICKEN, BROCCOLI & CHEESE CASSEROLE vs GREEN CHILE CHEESEBURGER WRAP
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