CHICKEN vs RICE WITH GROUND BEEF

Nutrition comparison per 100 g serving

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CHICKEN wins in 7 out of 10 nutrient categories

CHICKEN: 7 vs RICE WITH GROUND BEEF: 2 (1 ties)

Overview

Nutrient	CHICKEN	RICE WITH GROUND BEEF	Winner
Calories	122 cal	157 cal
Protein	7.1 g	6.1 g
Carbs	15.2 g	18.9 g
Fat	3.8 g	5.8 g
Fiber	0.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	RICE WITH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	11.4 MG	1.5 MG

Mineral	CHICKEN	RICE WITH GROUND BEEF
Calcium, Ca	54 MG	13 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	287 MG	260 MG

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