CHICKEN BREASTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About CHICKEN BREASTS
CHICKEN BREASTS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 1.8g of carbohydrates, and 4.0g of fat. This food belongs to the Poultry, Chicken & Turkey category.
Ingredients
CHICKEN BREASTS (CHICKEN, *FLAVORING SOLUTION [WATER, VEGETABLE SEASONING {SALT, ONION, MALTODEXTRIN, GARLIC, SPICES, CARRAGEENAN, YEAST EXTRACT, TORULA YEAST, SPICE EXTRACTIVES}]), BASIL PESTO (FRESH BASIL, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], WALNUTS, PINE NUTS, FRESH PARSLEY, FRESH GARLIC, LEMON JUICE, SEA SALT).
Dietary Information
CHICKEN BREASTS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, CHICKEN BREASTS gets 66% of its calories from protein, 6% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN BREASTS
See how CHICKEN BREASTS compares to other foods in terms of nutrition:
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