CHICKEN BREASTS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 10 nutrient categories
CHICKEN BREASTS: 6
vs
CHICKEN PATTIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 298 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 1.8 g | 13.1 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREASTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 416 MG | 762 MG |