CHICKEN BREAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About CHICKEN BREAST
CHICKEN BREAST is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 1.1g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BONELESS SKINLESS CHICKEN BREAST (CONTAINS WATER, SALT, SODIUM PHOSPHATES), CHERRYWOOD SMOKED HAM (CONTAINS UP TO 4% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, BAKING SODA, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], POTASSIUM SORBATE TO PROTECT FLAVOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY, SALT, THYME, BLACK PEPPER.
Dietary Information
CHICKEN BREAST is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, CHICKEN BREAST gets 50% of its calories from protein, 3% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN BREAST
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