CHICKEN BREAST vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 165 cal | 42 cal | |
| Protein | 20.4 g | 1.4 g | |
| Carbs | 1.1 g | 8.9 g | |
| Fat | 8.1 g | 0.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN BREAST | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 433 MG | 221 MG |