CHICKEN

Nutrition Highlights

• Low in calories with 113 kcal per 100g.
• Very low in fat (1.6g per 100g).
• Good source of Vitamin C, total ascorbic acid (24% DV).

About CHICKEN

CHICKEN is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 16.9g of carbohydrates, and 1.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FRIED RICE (COOKED WHITE RICE, CARROTS, CELERY, SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], RED BELL PEPPERS, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID, XANTHAN GUM], WATER, GREEN ONIONS, SESAME OIL, GRILLED CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, TAPIOCA MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILL FLAVOR {SOYBEAN OIL}, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], SOYBEAN OIL, CHOMI FLAVOR [NATURAL AND ARTIFICIAL FLAVORS], ORIENTAL SEASONED BASE [SAUTEED GINGER, CHILI GARLIC SAUCE {CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH}, MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICE), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM, LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), ORANGE SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, APPLE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID, XANTHAN GUM], HOISIN SAUCE [SUGAR, SOY PASTE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME OIL, SALTED CHILI {CHILI PEPPERS, WATER, SALT}, SPICES], CRUSHED CHILI PEPPERS), BROCCOLI.

Dietary Information

CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, CHICKEN gets 27% of its calories from protein, 60% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN

See how CHICKEN compares to other foods in terms of nutrition:

• CHICKEN vs SPAGHETTI WITH MEAT SAUCE, MEAT SAUCE
• CHICKEN vs CAJUN-STYLE CHICKEN ALFREDO
• CHICKEN vs MICHELINA'S, CHILI-MAC
• CHICKEN vs SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE, TOPPED WITH CHEDDAR CHEESE, SANTA FE STYLE RICE & BEANS

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