CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About CHICK PEAS
CHICK PEAS is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 23.2g of carbohydrates, and 2.4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, CHICK PEAS gets 20% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs BLACK REFRIED BEANS, BLACK
- CHICK PEAS vs BROWN SUGAR HICKORY BAKED BEANS, BROWN SUGAR HICKORY
- CHICK PEAS vs BLACK REFRIED BEANS, BLACK
- CHICK PEAS vs TRADITIONAL REFRIED BEANS, TRADITIONAL
More in Canned & Bottled Beans
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