Chick Peas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Chick Peas
Chick Peas is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 16.1g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).
Dietary Information
Chick Peas is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, Chick Peas gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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