Chick Peas vs Ranch Style Beans
Nutrition comparison per 100 g serving
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Ranch Style Beans wins in 7 out of 11 nutrient categories
Chick Peas: 2
vs
Ranch Style Beans: 7
(2 ties)
Overview
| Nutrient | Chick Peas | Ranch Style Beans | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 16.1 g | 17.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chick Peas | Ranch Style Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chick Peas | Ranch Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 184 MG | 291 MG | |
| Sodium, Na | 109 MG | 189 MG |