CHICK PEA & KALE WITH INDIAN SPICES
64
Calories
2.6g
Protein
9.4g
Carbs
1.9g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 231mg
10%
Total Carbohydrate 9.4g
3%
Dietary Fiber 2.1g
8%
Total Sugars 0.5g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 0.8mg
4%
Potassium 125mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.6g
19%
Carbs
9.4g
68%
Fat
1.9g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.9g per 100g).
About CHICK PEA & KALE WITH INDIAN SPICES
CHICK PEA & KALE WITH INDIAN SPICES contains 64 calories per 100g serving. It provides 2.6g of protein, 9.4g of carbohydrates, and 1.9g of fat. It also contains 2.1g of dietary fiber.
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