CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (21% DV).
About CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME
CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat. This food belongs to the Flavored Snack Crackers category.
Ingredients
FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, GRANULATED GARLIC, SESAME SEEDS.
Dietary Information
Notable micronutrients in CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME include Iron, Fe (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME gets 10% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME
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