CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About CHIA SEEDS
CHIA SEEDS is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% PURE NATURAL SALVIA HISPANICA L.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, CHIA SEEDS gets 12% of its calories from protein, 41% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEEDS
See how CHIA SEEDS compares to other foods in terms of nutrition:
- CHIA SEEDS vs PREMIUM QUINOA
- CHIA SEEDS vs THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
- CHIA SEEDS vs ORGANIC SPROUTED BLEND
- CHIA SEEDS vs TOASTED QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.