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CHIA PUDDING

Puddings & Custards CHIA VIVA! Branded
125 Calories
2.5g Protein
15g Carbs
7.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3.8g 14%
Total Sugars 6.9g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 10%
Carbs 15g 60%
Fat 7.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 94 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About CHIA PUDDING

CHIA PUDDING is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 15g of carbohydrates, and 7.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Puddings & Custards category.

Ingredients

FILTERED WATER, BANANA PUREE, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC LEMON JUICE, SUNFLOWER LECITHIN, SEA SALT.

Calorie Breakdown

At 125 calories per 100 grams, CHIA PUDDING gets 8% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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