CHIA PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About CHIA PUDDING
CHIA PUDDING is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 13.8g of carbohydrates, and 8.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
FILTERED WATER, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC LEMON JUICE, SEA SALT, SUNFLOWER LECITHIN.
Calorie Breakdown
At 138 calories per 100 grams, CHIA PUDDING gets 7% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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