CHIA, PEARS IN BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About CHIA, PEARS IN BLACKBERRY
CHIA, PEARS IN BLACKBERRY is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 13.1g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
PEARS, HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, VEGETABLE EXTRACT FOR COLOR.
Dietary Information
CHIA, PEARS IN BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA, PEARS IN BLACKBERRY include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, CHIA, PEARS IN BLACKBERRY gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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