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CHIA, BUCKWHEAT & HEMP CEREAL

Cereal Nature's Path Foods Inc. Branded
467 Calories
20g Protein
43.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 43.3g 50%
Fat 23.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g UDI'S GLUTEN FREE, ORIGINAL GRANOLA 467 10g 70g 20g ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP 433 10g 60g 16.7g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND 400 10.9g 76.4g 6.4g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT 400 9.1g 78.2g 5.5g PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT 400 9.1g 78.2g 6.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About CHIA, BUCKWHEAT & HEMP CEREAL

CHIA, BUCKWHEAT & HEMP CEREAL is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 43.3g of carbohydrates, and 23.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*.

Dietary Information

CHIA, BUCKWHEAT & HEMP CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA, BUCKWHEAT & HEMP CEREAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHIA, BUCKWHEAT & HEMP CEREAL gets 17% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHIA, BUCKWHEAT & HEMP CEREAL

See how CHIA, BUCKWHEAT & HEMP CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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