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CHEWY GRANOLA BARS, DARK CHOCOLATE

Snack, Energy & Granola Bars The Kellogg Company Branded
407 Calories
14.8g Protein
63.0g Carbs
11.1g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 63.0g 23%
Dietary Fiber 14.8g 53%
Total Sugars 25.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 17%
Carbs 63.0g 71%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 7.4 MG 46%
Vitamin B-6 0.7 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (46% DV).
  • Good source of Vitamin B-6 (44% DV).

About CHEWY GRANOLA BARS, DARK CHOCOLATE

CHEWY GRANOLA BARS, DARK CHOCOLATE is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.8g of protein, 63.0g of carbohydrates, and 11.1g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CORN SYRUP, CHICORY ROOT FIBER, RICE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CHOCOLATE, SORBITOL, GLYCERIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).

Dietary Information

CHEWY GRANOLA BARS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEWY GRANOLA BARS, DARK CHOCOLATE include Thiamin (83% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CHEWY GRANOLA BARS, DARK CHOCOLATE gets 15% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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