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CHERRY NUT HARVEST MIX

Popcorn, Peanuts, Seeds & Related Snacks Jerry's Nut House, Inc. Branded
415 Calories
15g Protein
32.5g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 48mg 2%
Total Carbohydrate 32.5g 12%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 19%
Carbs 32.5g 42%
Fat 30g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 48 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMART SENSE, CINNAMON ALMONDS 500 14.3g 50g 28.6g MAIN & GEARY, ROASTED AND SALTED CASHEWS 571 17.9g 28.6g 42.9g MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX 571 21.4g 17.9g 53.6g WHOLE FOODS MARKET, ALMONDS 571 21.4g 21.4g 50g ABOUND, PISTACHIOS, UNSALTED 567 20g 26.7g 46.7g FLAVORED POPCORN 536 10.7g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CHERRY NUT HARVEST MIX

CHERRY NUT HARVEST MIX is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 32.5g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (NUT), PECANS (NUT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL, DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED PINEAPPLE (PINE APPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), CASHEWS (NUT) (ROASTED IN COCONUT OIL), PEANUTS (NUT), SUGAR, CINNAMON, BUTTER (CREAM (MILK), SALT, ANNATTO COLOR ADDED SEASONALLY), AND SALT

Dietary Information

CHERRY NUT HARVEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, CHERRY NUT HARVEST MIX gets 14% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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