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CHEF SALAD WITH TURKEY AND HAM

Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded
113 Calories
5.8g Protein
3.1g Carbs
9.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 254mg 11%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 32%
Carbs 3.1g 17%
Fat 9.3g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.9 MG 10%
Sodium, Na 254 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
NALLEY, WHOLES TINY DILL, GARLIC & DILL, GARLIC & DILL 0 0g 3.6g 0g RIPE BLACK OLIVES, MEDIUM 167 0g 6.7g 16.7g MEXI-MIX HOT N'SPICY, HOT 16 0g 3.1g 0g PITTED RIPE BLACK OLIVES, MEDIUM 167 0g 6.7g 16.7g GERMAN POTATO SALAD, GERMAN POTATO 96 0.8g 17.6g 2.8g CHOPPED GARLIC 222 0g 22.2g 11.1g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About CHEF SALAD WITH TURKEY AND HAM

CHEF SALAD WITH TURKEY AND HAM is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.8g of protein, 3.1g of carbohydrates, and 9.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.

Dietary Information

CHEF SALAD WITH TURKEY AND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, CHEF SALAD WITH TURKEY AND HAM gets 21% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD WITH TURKEY AND HAM

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