CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 281 MG | 12% |
About CHEF SALAD
CHEF SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 3.2g of carbohydrates, and 12.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ICEBERG, LETTUCE, ROMAINE LETTUCE, RANCH DRESSING (FILTERED WATER, SOYBEAN OIL, WHITE VINEGAR, SUGAR, EGG YOLKS, SALT, BUTTERMILK, ONION PUREE, MUSTARD FLOUR, GARLIC PUREE, CILANTRO, YEAST POWDER, BLACK PEPPER, LACTIC ACID, DILLWEED, LEMON JUICE CONCENTRATE, XANTHAN GUM), DICED SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, {(POTATO STARCH AND POWERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR}), HARD COOKE EGGS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE),TURKEY JULIENE STRIPS [TURKEY BREAST, TURKEY SKINS, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID).
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, CHEF SALAD gets 16% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEF SALAD
See how CHEF SALAD compares to other foods in terms of nutrition:
- CHEF SALAD vs SEA SALT PITTED CALIFORNIA RIPE SMALL OLIVES, SEA SALT
- CHEF SALAD vs EXTRA LARGE RIPE OLIVES PITTED
- CHEF SALAD vs MEDIUM RIPE OLIVES PITTED
- CHEF SALAD vs AMERICAN POTATO SALAD, AMERICAN POTATO
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