CHEF SALAD vs EXTRA LARGE RIPE OLIVES PITTED
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
EXTRA LARGE RIPE OLIVES PITTED: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | EXTRA LARGE RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 149 cal | 143 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | EXTRA LARGE RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | EXTRA LARGE RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Sodium, Na | 281 MG | 929 MG |