CHEF EARL'S, SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CHEF EARL'S, SPINACH DIP
CHEF EARL'S, SPINACH DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Dips & Salsa category.
Ingredients
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), SPINACH, MAYONNAISE (CANOLA OIL, EGG YOLK, LEMON JUICE, WATER, WHITE WINE VINEGAR, MUSTARD POWDER), WATER, CHESTNUTS, SEASONING (DEHYDRATED ONION, SALT, GARLIC, CORN STARCH, MUSHROOM POWDER, SPICES), RED PEPPERS, CARROTS, GREEN ONIONS, ROASTED GARLIC, XANTHAN GUM (A NATURAL GUM).
Dietary Information
Notable micronutrients in CHEF EARL'S, SPINACH DIP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CHEF EARL'S, SPINACH DIP gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEF EARL'S, SPINACH DIP
See how CHEF EARL'S, SPINACH DIP compares to other foods in terms of nutrition:
- CHEF EARL'S, SPINACH DIP vs CLASSIC GUACAMOLE MIXTURE AVOCADO PULP, TOMATO, ONION, JALAPENO PEPPER, LIME JUICE, SALT AND CILANTRO
- CHEF EARL'S, SPINACH DIP vs MEDIUM SALSA CON QUESO DIP, MEDIUM SALSA CON QUESO
- CHEF EARL'S, SPINACH DIP vs VEGGIE RANCH DIP WITH REAL BUTTERMILK, VEGGIE RANCH
- CHEF EARL'S, SPINACH DIP vs SPICY HARISSA CAULIFLOWER HUMMUS, SPICY HARISSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.