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Cheesy Fajita Hamburger Helper

Grain Based Products / Meals GENERAL MILLS SALES INC. Branded
343 Calories
8g Protein
74g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1,419mg 62%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 74g 88%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 344 MG 7%
Sodium, Na 1,419 MG 62%

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Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About Cheesy Fajita Hamburger Helper

Cheesy Fajita Hamburger Helper is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Milk Protein Concentrate, Silicon Dioxide (anticaking agent), Sodium Phosphate. *Dried

Dietary Information

Cheesy Fajita Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheesy Fajita Hamburger Helper include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, Cheesy Fajita Hamburger Helper gets 9% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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