Cheesy Enchilada Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 1,195 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About Cheesy Enchilada Hamburger Helper
Cheesy Enchilada Hamburger Helper is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 74.9g of carbohydrates, and 3.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar. Contains 2% or less of: Ricotta Cheese* (whey, milkfat, lactic acid, salt), Cheddar Cheese* (cultured milk, salt, enzymes), Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean and/or sunflower oil), Chile Pepper*, Spice, Modified Corn Starch, Onion*, Tomato*, Buttermilk, Red Bell Pepper*, Garlic*, Citric Acid, Sea Salt, Lactic Acid, Calcium Lactate, Natural Flavor, Silicon Dioxide (anticaking agent), Sodium Phosphate, Whey*, Monoglycerides, Nonfat Milk*, Blue Cheese* (cultured milk, salt, enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract. *Dried
Dietary Information
Notable micronutrients in Cheesy Enchilada Hamburger Helper include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Cheesy Enchilada Hamburger Helper gets 8% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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