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Cheesy Enchilada Hamburger Helper

Grain Based Products / Meals GENERAL MILLS SALES INC. Branded
350 Calories
7.5g Protein
72.5g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 85%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 350 MG 7%
Sodium, Na 1,200 MG 52%

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Old El Paso Cheesy Mexican Rice 370 5.5g 80.8g 0.7g Chicken Egg Roll - Commercial 165 11.8g 23.5g 3.5g Vegetable Egg Roll - Commercial 165 4.7g 28.2g 4.1g SFS MINH S/S CHICKEN STIR FRY KIT NET WT 42.00LBS 12CT CN 161 13.4g 15.2g 5.4g SFS MIHN GEN TSO CHIC STIR FRY KIT NET WT 42.00LB 12CT CN 170 13.4g 15.2g 5.4g SFS MINH TERIYAKI CHIC STIR FRY KIT NET WT 42.00LBS 12CT CN 139 16.5g 10.1g 4.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About Cheesy Enchilada Hamburger Helper

Cheesy Enchilada Hamburger Helper is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

ENRICHED WHITE RICE (RICE,IRON,NIACIN,THIAMIN MONONITRATE,FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, MODIFIED WHEY, SUGAR, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC*, OREGANO), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUNFLOWER OIL, PAPRIKA, MODIFIED CORN STARCH, ONION*, TOMATO*, BUTTERMILK, RED BELL PEPPERS*, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), GARLIC*, LACTIC ACID, CUMIN, CALCIUM LACTATE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SPICE, NATURAL FLAVOR, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), WHEY, DISTILLED MONOGLYCERIDES, NONFAT MILK, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), MALIC ACID, MILK PROTEIN CONCENTRATE, YEAST EXTRACT.*DRIED

Dietary Information

Notable micronutrients in Cheesy Enchilada Hamburger Helper include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, Cheesy Enchilada Hamburger Helper gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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