CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of Sodium, Na (45% DV).
- Good source of Folate, total (22% DV).
About CHEESE PUFFS
CHEESE PUFFS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 46.4g of carbohydrates, and 46.4g of fat. This food belongs to the Other Snacks category.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE FLAVORED SEASONING (WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SPICE, YELLOW 5, RED 40, ARTIFICIAL FLAVOR), AND SALT.
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (45% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CHEESE PUFFS gets 2% of its calories from protein, 31% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE PUFFS
See how CHEESE PUFFS compares to other foods in terms of nutrition:
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- CHEESE PUFFS vs JALAPENO POPPERS CHEESE FLAVORED CORN SNACKS, JALAPENO POPPERS CHEESE
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