CHEESE PUFFS vs CRUNCHY CORN SNACKS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 10 out of 17 nutrient categories

CHEESE PUFFS: 10 vs CRUNCHY CORN SNACKS: 2 (5 ties)

Overview

Nutrient	CHEESE PUFFS	CRUNCHY CORN SNACKS	Winner
Calories	607 cal	536 cal
Protein	3.6 g	3.6 g	Tie
Carbs	46.4 g	60.7 g
Fat	46.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	CRUNCHY CORN SNACKS	Winner
Folate, total	86 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	CRUNCHY CORN SNACKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	29 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	1,036 MG	893 MG

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