CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About CHEESE PUFFS
CHEESE PUFFS is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 70.2g of carbohydrates, and 15.8g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
INGREDIENTS: CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), A DEHYDRATED BLEND OF WHEY (FROM MILK), PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, ARTIFICIAL FLAVOR, RED 40, A DEHYDRATED BLEND OF CHEESE (GRANULAR, AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES]), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, YELLOW 6
Dietary Information
CHEESE PUFFS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE PUFFS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, CHEESE PUFFS gets 18% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE PUFFS
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.