CHEESE ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 360 MG | 16% |
About CHEESE ENCHILADAS
CHEESE ENCHILADAS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 18.0g of carbohydrates, and 8.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHEESE ENCHILADAS (WATER, STONE GROUND CORN MASA FLOUR [TRACE OF LIME], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SALT, SPICE, GARLIC), COOKED RICE, WATER, TOMATILLOS, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS, CONTAINS 2% OR LESS - PEAS, CARROTS, ONION, TOMATO PASTE, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SERRANO PEPPERS, CILANTRO, SALT, FOOD STARCH-MODIFIED, WHEAT FLOUR, LIME JUICE CONCENTRATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), GARLIC (GARLIC, WATER), FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, SPICES, CHIPOTLE CHILIES.
Calorie Breakdown
At 173 calories per 100 grams, CHEESE ENCHILADAS gets 19% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESE ENCHILADAS
See how CHEESE ENCHILADAS compares to other foods in terms of nutrition:
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- CHEESE ENCHILADAS vs TURKEY TETRAZZINI WHITE MEAT TURKEY, PASTA, MUSHROOMS & CELERY IN A CREAMY SAUCE, TURKEY TETRAZZINI
- CHEESE ENCHILADAS vs LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER
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