CHEESE ENCHILADAS vs CHICKEN & RICE

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories

CHEESE ENCHILADAS: 5 vs CHICKEN & RICE: 4 (1 ties)

Overview

Nutrient	CHEESE ENCHILADAS	CHICKEN & RICE	Winner
Calories	173 cal	128 cal
Protein	8.1 g	7.7 g
Carbs	18.0 g	13.2 g
Fat	8.1 g	4.7 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE ENCHILADAS	CHICKEN & RICE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0.5 MG

Mineral	CHEESE ENCHILADAS	CHICKEN & RICE
Calcium, Ca	177 MG	64 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	360 MG	426 MG

Ad 728x90