CHEESE ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,188 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About CHEESE ENCHILADAS
CHEESE ENCHILADAS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 16.5g of carbohydrates, and 10g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RED CHILE SAUCE (RED CHILE PEPPERS, WATER, SALT, FOODSTARCH -MODIFIED, GRANULATED GARLIC, ONION POWDER, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF {COOKED BEEF AND SALT}, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR AND POTASSIUM SORBATE), OREGANO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CORN TORTILLA (CORN MASA FLOUR {CORN FLOUR, PROPIONIC ACID [TO PRESERVE FRESHNESS], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID [ACIDULANT], AND ENZYMES [TO PRESERVE FRESHNESS]), WATER, CORN SOFTENER {SOY FIBER, DEFATTED SOY FLOUR, SOY LECITHIN, XANTHAN GUM, ENZYMES}), WATER, SODIUM ALGINATE.
Dietary Information
Notable micronutrients in CHEESE ENCHILADAS include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, CHEESE ENCHILADAS gets 19% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESE ENCHILADAS
See how CHEESE ENCHILADAS compares to other foods in terms of nutrition:
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- CHEESE ENCHILADAS vs KOCH FOODS, OVEN CRAVERS, BREADED CHICKEN STUFFED WITH BROCCOLI & CHEESE
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