CHEESE ENCHILADA WHOLE MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CHEESE ENCHILADA WHOLE MEALS
CHEESE ENCHILADA WHOLE MEALS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 16.1g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.
Calorie Breakdown
At 145 calories per 100 grams, CHEESE ENCHILADA WHOLE MEALS gets 18% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESE ENCHILADA WHOLE MEALS
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